Mindfulness and Creativity

Wholeness, resiliency, and healing
Mindful Yoga Classes
Flowing syle of class geared toward enhancing strength, flexibility and mindfulness. All levels of experience are welcome. Classes can be taken virtually as well as in person.
Mindfulness-Based Stress Reduction (MBSR)
Reduce stress and live with greater ease through this tested and well-established mindfulness meditation program.
Writers Workshops & Book Discussion Groups
Please visit CommonalityCenter.com for more information on writing workshops and book discussion groups.
Personalized Coaching
Unique mindfulness and resiliency strategies assist people in identifying their distinctive vision and in overcoming the barriers of balancing work, self, and family.

Charlo Mindfulness center

The Center provides yoga and mindfulness courses, creative writing workshops, and fulfillment coaching in addition to other events that celebrate the pursuit of creative and mindful connections.
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