Mindful Yoga Workshops
A flowing style of yoga that will challenge your body while providing a platform for stress reduction, breath control, and mindful awareness. Each workshop is designed for the individuals taking the class and combines sun salutations with varying standing, seated and reclined yoga postures. Workshops include body scans and seated meditation centered around a specific topic.
Writers Workshops & Book Discussion Groups
Afternoon and two-day workshops focus on developing fiction, creative nonfiction, and some poetry. For more information on workshop specifics, click below.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based stress reduction (MBSR) is an eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.
Personalized Coaching
Unique mindfulness and resiliency strategies assist people in identifying their distinctive vision and in overcoming the barriers of balancing work, self, and family. Built on a platform of diverse backgrounds and experience, sessions provide support for people in the specific aspect of their lives they are working to improve.