• Home
  • Programs
    • Head to Heart Fulfillment Coaching
  • Pricing
  • About
  • Contact
  • Online Class Sign-Up

our programs

Mindful Yoga Classes
A flowing style of yoga that will challenge your body while providing a platform for stress reduction, breath control, and mindful awareness. Each class is designed for the individuals taking the class and combines sun salutations with varying standing, seated and reclined yoga postures.
Writers Workshops & Book Discussion Groups
Afternoon and two-day workshops focus on developing fiction, creative nonfiction, and some poetry. For more information on workshop specifics, please visit CommonalityCenter.com.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based stress reduction (MBSR) is an eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.
Personalized Coaching
Unique mindfulness and resiliency strategies assist people in identifying their distinctive vision and in overcoming the barriers of balancing work, self, and family. Built on a platform of diverse backgrounds and experience, sessions provide support for people in the specific aspect of their lives they are working to improve.
Copyright © All rights reserved.
1260 N Bayshore Drive, Suite 204 Coos Bay, OR 97420
541.808.2008
info@CharloMindfulness.com

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.